December’s Happenings at Thanyapura Health & Sports

TRIATHLON NEWS
Spotlight

Thanyapura’s team competed in three triathlons in November and finished strong for both the adults and kids’ races: The Laguna Phuket Triathlon, Foremost IronKids, and IronMan.

 HEALTH
Spotlight

 

Don’t over train!  Science has proven getting enough rest is essential for stronger, faster, and more fit bodies.

 

 

 NUTRITION
Spotlight
Magnesium deficiency makes you moodier, tired, and sleepless.  A balanced nutrition with correct intake can boost your productivity!
 UPCOMING ACTIVITIES
Spotlight

 

With over 80 classes a week, view this month’s activities calendar.  Choose from beach volleyball, Muay Thai, Pilates, stretching, aero boxing, and much more.

In January 2017, the Garden Wing launches a new concept, welcoming guests with holistic offerings of leading a healthy lifestyle and a balanced mind.
Have a simply beautiful festive season and may the spirit of the holidays resonate with you throughout the New Year.  Happy Holidays!

 

OPTIMISE YOUR LIFE

 
Thanyapura Phuket Health & Sports Resort
Phone: +66 (0)76 336 000
www.thanyapura.com

 

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