Nearly 300 cyclists from all over the globe turned out for the race featuring two distances: the Mini Classic 45-kilometre and the Classic 106-kilometre. Find out who the top finishers are.
The 5 Healthy Habits for Weight Loss
Difficult journeys lead to rewarding destinations.
Read more on how to achieve your weight loss goals through these five (and tested) motivational tips.
Unlock your energy or “Qi” through one of the oldest treatments dating back at least 2,000 years.
about acupuncture and cupping therapy’s benefits.
Use your mind to free yourself from weight gain.
to learn about tactics on how to train yourself to avoid unhealthy foods.
If at first you don’t succeed, pick yourself up and try again with new
lifestyle modifications to help you shed fat faster. Click here to beat weight loss plateau.
Aquatics’ Monthly Swim Clinics
A breast stroke burns 60 calories per 10 minutes.
Optimise your swimming technique at Thanyapura’s monthly swim clinic on
4 March, 2017 from 9:00 am – 11:00 am. Check out the video here
An alkaline diet may be just what you need to shed off those extra pounds. Check out
our recipe for plant-based eggplant rolls.