The Third Thanyapura Phuket Classic Cycling Race: The Island’s First Major Sporting Event

Nearly 300 cyclists from all over the globe turned out for the race featuring two distances: the Mini Classic 45-kilometre and the Classic 106-kilometre.  Find out who the top finishers are.

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The 5 Healthy Habits for Weight Loss

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Difficult journeys lead to rewarding destinations.

Read more on how to achieve your weight loss goals through these five (and tested) motivational tips.

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Unlock your energy or “Qi” through one of the oldest treatments dating back at least 2,000 years.
Learn more about acupuncture and cupping therapy’s benefits.
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Use your mind to free yourself from weight gain.
Click here to learn about tactics on how to train yourself to avoid unhealthy foods.
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If at first you don’t succeed, pick yourself up and try again with new

lifestyle modifications to help you shed fat faster.  Click here to beat weight loss plateau.

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Aquatics’ Monthly Swim Clinics

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A breast stroke burns 60 calories per 10 minutes.
Optimise your swimming technique at Thanyapura’s monthly swim clinic on
4 March, 2017 from 9:00 am – 11:00 am.  Check out the video here.
To book, please email [email protected] or call +66 (0)76 336 000.
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An alkaline diet may be just what you need to shed off those extra pounds.  Check out our recipe for plant-based eggplant rolls.

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